Need an added boost in motivation and focus before working out? We break down the best pre-workout supplement products ingredient by ingredient.
The best pre-workout supplement is meant to enhance one’s mental and physical potential before hitting the gym. Elevating the capacity to endure the full workout session can only go so far without ingesting the right ingredients dedicated to promoting higher energy levels and quicker recovery. Keep in mind that taking pre-workout supplement products does not exclude the need for consuming a solid pre-workout meal, which is vital for a successful workout.
TOP PRE-WORKOUT SUPPLEMENTS
NOTE: CLICK TO JUMP TO EACH PRE-WORKOUT SUPPLEMENT
CONSUMING THE RIGHT MEAL
Devoting one’s self to a full workout greatly depends on the right dietary intake. Those attempting to tackle strenuous activities need to consume carbohydrates including juice, fruits or potatoes as these are commonly known to provide energy. The traces of amino acid in these items are quite essential as they cannot be replicated by the human body and are a necessity in outlasting the day’s session. Even the Institute of Medicine recommends that adults should derive about 45% of their energy from these products. If you fear bloating or gaining unwanted fat then restrict your options to other low carbohydrate meals such as grained bread, milk, yogurt and vegetables. Protein is the building blocks of body tissue and a potent alternative fuel source that could be obtained from fish, meat and chicken. Be mindful that consumption of meals should be consumed about 90 minutes before physical activity as it might lead to indigestion.
THE NECESSITY OF PREWORKOUT SUPPLEMENTS
Relying on marketing ploys to figure. out the best supplement can be a rather disheartening experience as all companies claim superiority and maximum efficiency. Rather, you should analyze the contents and validity of such products to fully understand what makes each product work and whether or not it’s the best pre-workout supplement for you. Now onto each ingredient and what you specifically need for your goals.
PRE-WORKOUT SUPPLEMENT #1
In order to sustain a full workout, Nitric Oxide is needed to provide the energy for working out at an optimum level. It heightens the ability of the blood vessels to pump more blood thereby distributing essential nutrients and oxygen to the body. This ensures the proper blood circulation required in physical activities as the human body can only provide so little of it. Other beneficial attributes of Nitric Oxide is its power to improve cardiovascular health and boost the immune system.
MusclePharm Assault Review (OVERALL: 9/10)
MusclePharm Assault is a highly researched pre-workout supplement designed to increase strength, energy, lean muscle and focus. It improves your overall intensity so that you can complete your muscle blasting workout. MusclePharm Assault relies on its cutting edge research, on Creatine and Nitric Oxide, to bring you a supplement that’s safe and won’t cause the energy crash that’s found in the competitor’s brands.
MusclePharm also packs this supplement with essential nutrients like BCAAs and vitamins to give your muscles the proper nutrition during an intense workout. This supplement is best used by taking 1/2 scoop to 1 scoop 20 to 30 minutes prior to working out. Take the dosage with 8 to 16 ounces of water. Additionally, MusclePharm recommends that you drink one gallon of water per day while taking thsi supplement.
MusclePharm Assault Benefits
- Improved Performance
- Improved Strength
- Improved Energy
- Increases Lean Muscle
- Reduces Body Fat
- Improves Concentration
PRE-WORKOUT SUPPLEMENT #2
No, the Hulk does not take Creatine, but if he needed to maintain such as a physique without relying on superhuman influences he’d be the poster image for this supplement. Discovered by Michel Eugene Chevreul in 1832 as a component for skeletal muscle, this supplement helps deliver energy to all cells in the body, mostly the muscle. There are different types of creatine supplements classified into the following; Creatine Monohydrate, Creatine Hydrochloride, Creatine Phosphate, Creatine Citrate, Creatine Ester Ether, Creatine Magnesium Chelate and MicroCreatine.
Optimum Nutrition Creatine Powder Review (OVERALL: 10/10)
Optimum Nutrition’s creatine powder is a pure form of creatine monohydrate. Each scoop is 5 grams of creatine, which is more than enough to successfully improve your workout performance. The powder is tasteless so you can mix with juice or water. It easily blends so that there’s no clumps or leftover powder at the bottom of your cup.
Optimum Nutrition’s creatine powder is a powerful supplement that can turn your workouts into intense muscle shredding sessions. In addition to performance, this creatine powder will increase your strength and power, improve energy levels and reduce recovery times between sessions, and help to prevent protein breakdown. In the end, you will put on muscle mass by taking this supplement and working out consistently.
Optimum Nutrition Creatine Benefits
- Pure Creatine
- Increases Strength
- Increases Power
- Improved Overall Performance
- Increases Energy
- Decreases Recovery Time
- Increases Muscle Mass
- Decreases Protein Breakdown
PRE-WORKOUT SUPPLEMENT #3
Also helpful to the workout process is caffeine as it provides extra stamina and an improved blood flow by increasing the heart rate. Taken before marathons and long hikes, caffeine can trigger the release endorphins aimed at reducing pain and decreasing mental fatigue. It is also known that caffeine compliments the ratio of potassium and calcium ions flowing in the muscles making it easier for the muscular system to contract and pump more power.
Optimum Nutrition Amino Energy Review (OVERALL: 7.5/10)
Optimum Nutrition has outdone themselves with this power packed energy supplement. Essential Amino Energy goes beyond the standard BCAAs supplement. Optimum Nutrition has added several other nutrients that will boost your energy levels, increase your strength and increase your intensity.
Essential Amino Energy adds Green Tea Extract, Caffeine, and Nitric Oxide to take your energy levels through the roof. Your rest time between sets will be minimal as you are ready to hit the next exercise and blast those muscles. In the end, this supplement will help you pack on some muscle mass and build that lean physique you have always wanted.
Essential Amino Energy comes in a standard size of 30 servings. You can take anywhere from 2 to 6 servings per day. Additionally, there are many great flavors like Blue Raspberry and Orange. With no sugar and little calories, you won’t ruin your diet or come down from a sugar high.
Optimum Nutrition Amino Energy Benefits
- Improved Focus
- Increased Energy Levels
- Low Calories
- Builds Muscle
- Increased Intensity
- Increased Stamina
- Increased Strength
PRE-WORKOUT SUPPLEMENT #4
BRANCHED-CHAIN AMINO ACID
Discovered as one of the nine most helpful essential amino acids in humans, branch-chain amino acids are commonly referred to as muscle sparing amino acids. In the journal of nutrition published by the Nagoya Institute of Technology it was observed that subjects who consumed Branched Chain Amino Acids prior to workout can reduce muscle fatigue for several days after physical activity. There are even certain possibilities that it may slow down exercise induced protein breakdown and could be vital in muscle recovery after exercises.
Scivation Xtend (OVERALL: 8.5/10)
Scivation has come up with a unique supplement that will take your workouts to the next level. However, this supplement is consumed during your workout instead of beforehand or afterward. Xtend is a powerful intra-workout supplement that increases your energy, builds muscle and burns fat.
Scivation Xtend is a patented mixture of BCAAs, Glutamine, Leucine, Vitamin B6 and Electrolytes. It’s the ultimate source for quick recovery during your intense workout. In fact, you will recover quickly and be able to repeat high levels of intensity.
Xtend has no carbs and is sugar free. There’s no sugar crashes and you don’t have to worry about wrecking your diet. As you sip on this supplement throughout your workout, you will see the amazing benefits. The dosage is based on bodyweight and gender. However, Scivation states that you need to consume it with at least 8 ounces of water.
Scivation Xtend Benefits
- Improved Muscle Recover
- Increased Endurance
- Increased Muscle Building
- Reduces Body Fat
- Improve Hydration
PRE-WORKOUT SUPPLEMENT #5
Tyrosine an amino acid that acts as an agent of neurotransmitters while increasing levels of plasma in dopamine and norepinephrine. This is utilized in reducing stress hormonal conditions particularly for those undergoing painful transitions or suffering from work anxiety. Its ability to regulate the influence of stress during rigorous workout routines allows the user more concentration in pursuing his objectives.
Cellucor M5 Extreme Review (OVERALL: 9.5/10)
Cellucor’s M5 Extreme is an advanced blend of Creatine and Nitric Oxide that will certainly help you to break through your plateaus, chisel your body and shred the fat. M5 Extreme comes in a unique split canister that has two different pre-workout formulas.
In the bottom portion of the canister is the “Build” formula, which features ingredients like NO3, Creatine MagnaPower, and Leucine. This formula is designed to increase muscular strength and size. After taking this supplement, you’ll feel invincible and explode through lifts that you previously would have struggled with.
The “Ignite” formula will boost your energy and improve your focus, turning your workouts into intense sessions of precision and power. The dosage is 1-2 scoops per serving, depending on tolerance, and each container comes with 30 servings.
Cellucor” M5 Extreme 2 in 1 Pre-Workout Benefits
- Increased Size
- Increased Strength
- Explosive Power
- Increased Muscle Mass
- Improved Energy Levels
- Quicker Recovery
PRE-WORKOUT SUPPLEMENT #6
This is another amino acid that allows better control in contractions of the muscular system, development of the structural foundations of the cell membrane and modulating the body’s fluid balance. What is understood about Taurine is that during physical activity large amounts of it are depleted causing lower muscle contractions. Taking taurine supplements prior to your work out session is highly suggested.
Infinite Labs Juggernaut Review (OVERALL: 8/10)
Infinite Labs’ Juggernaut has carved a niche in the pre-workout supplement market with their unique supplement that boasts of the latest gycerol technology. The patented scientific blend of creatine, NO, Caffeine, Whey Protein, Taurine and other powerful ingredients help you to become a juggernaut in the gym.
Turn your workouts in amazing feats of intensity, power and explosive strength. Juggernaut is quickly absorbed into the body so that you get the maximum benefits when you need them the most. Watch your muscles pump up as you hit the iron.
Infinite Labs declares that this supplement will help you build muscle mass, increase muscle size, and increase muscular endurance. Watch as your body transforms into a chiseled freak as you blast through previous personal bests and turn your current workout into a glorified warm-up. The serving size is 1 scoop and each container has 40 servings.
Infinite Labs Juggernaut Benefits
- Increased Lean Muscle
- Increased Muscle Mass
- Improved Muscular Endurance
- Increased Power
- Increased Energy
- Increased Strength
- Reduces Fatigue