Snacking can either make you or break you when it comes to weight loss and dieting. A big problem people have with weight gain is that they snack too often.
Another big problem people have weight gain is that they do not snack enough. Finding a perfect balance between your meals and your snacking will help keep you on the right track. Snacking throughout the day can help you from overeating at meals. A lot of people think that you can only eat three meals a day: breakfast, lunch, and dinner.
But more and more research on dieting and weight loss shows that eating smaller, more frequent meals is key! A small snack in between meals can help to keep you feeling full and satisfied until it’s time for your next big meal. Each snack should be small, only about 100-200 calories. Your snacks should also be a mix of complex carbohydrates, protein, and a little bit of healthy fats. Start incorporating some of these healthy snacks to lose weight fast!
Banana – A perfect on-the-go snack. Bananas are full of natural sugars which will give you some energy and keep your taste buds satisfied. Bananas can also fight depression, PMS, anemia, high blood pressure, and increase your brain function.
Yogurt - Already packaged, perfectly portioned snack. Yogurt is loaded with healthy proteins, calcium, and healthy bacteria to keep you full, satisfied, and keep your digestive system up to par.
Quaker Instant Oatmeal – If you didn’t already have oatmeal for breakfast, have a small portion as a snack. Instant oatmeal is a great mid morning snack because it requires no cooking effort, just a microwave and some water. It’s a fiber packed, warm, and filling snack!
Fruit Salad – Make it yourself or purchase it at the store. Fruit salad is a great thing to have mid-morning. Providing you with just the right amount of sugar to taste good and keep you energized. You’ll also get a bunch of vitamins and nutrients from the fruit! Choose nutrient rich fruits like berries to make it even healthier!
Nuts - Just a handful of nuts will provide you with a great source of protein and healthy fats. Nuts can be dangerous to snack on sometimes. They are high in fat, even though it’s the good kind, they are still very calorie dense. Be sure to only grab a handful or so.
MID-AFTERNOON SNACKS TO LOSE WEIGHT
Oven Roasted Turkey Breast Slices – A high protein, low sodium snack! Turkey breast slices can be rolled up and eaten just like that. They are high in lean protein, low in fat, and low in sodium. Pair a few slices with your favorite veggie like baby carrots!
Veggies with Hummus – Hummus is made up of a few great ingredients: chick peas, olive oil, garlic, tahini, and lemon juice. These are just the basic ingredients, of course they have other flavors! This low cholesterol, high protein dip is great for snacking. Use it with your favorite veggie!
String Cheese – Great for the cheese lovers, string cheese provides you with a great low calorie, high protein, perfectly portioned snack. When it comes to eating cheese, we typically don’t pay attention to how much we’re eating. The string cheese is already packaged and weighed out for you. Grab a few of the low fat cheese sticks for a perfect on the go snack.
Hardboiled Egg – Boil up a dozen eggs and keep them for snacking throughout the week. They are extremely easy to make, super healthy, and packed with protein.
Edamame - This soy rich protein snack is great for eating between lunch and dinner. Just half a cup of these soy beans provides 9 grams of protein! This is also a source of complete protein so it’s great for the vegetarians out there! Choose the unsalted ones to keep your sodium levels down.
AFTER DINNER SNACKING
The downfall for almost everyone is eating after dinner. We’ve heard the myth of don’t eat after 6 PM to lose weight but that’s not necessarily true. If you are still hungry after dinner, you should eat! It’s just a matter of WHAT you’re eating that will make you or break you. Here are a few health snacks to lose weight for after dinner.
Fresh Fruit – Strawberries, grapes, pineapple…eat some fruit. Fruit provides natural sugar so it’s great for people who have a sweet tooth. Rather than indulging in an ice cream sundae or a bar of chocolate, keep your calorie count low and choose fresh fruit.
Popcorn - You ate dinner and now it’s time to watch your favorite television show. Grab some natural popcorn. Popcorn is very low in calories and very high in fiber. Rather than buying the buttered, salted kind…choose the natural kind.
Fat Free Cottage Cheese – Great for people who want something with a little more substance after dinner. Cottage cheese is loaded with healthy proteins. Eating a protein rich snack before bed will help avoid waking up in the middle of the night hungry. Add some fresh fruit to make it a perfect snack!
Homemade Banana Ice Cream - Seriously so delicious, so healthy, and so easy to make! Peel a banana, place it in the freezer for about an hour, and put it in a blender or a food processor. It will come out with an ice cream texture without the fat or sugar content of real banana ice cream!
So these were just some of the healthy snacks to lose weight, let us know in the comments what your experience was with them!