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  • Lower Back Stretches

    Jun 10, 2012

    Actively stretching your lower back will greatly reduce pain commonly experienced by  many and provide many other benefits! A regular stretching routine provides numerous benefits like improved range...

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  • Back Exercises With Dumbbells

    Jun 06, 2012

    You won’t regret doing these 4 back exercises with dumbbells! The back is an impressive collection of various muscles that come together to perform numerous functions like bending over, standing...

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  • 4 Exercises To Build The Ultimate Back

    Apr 14, 2012

    Strengthen your back with these 4 exercises Your back is one of the most important parts of your body that you should be training. Having a big, strong back helps men develop that body builder type ph...

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