Arms - dualFIT.com Articles

The Best Forearm Exercises Without Weights!
Feb 26, 2013
The forearm is probably the number one most overlooked muscle in the body. Not many people pay attention to their forearms during a strength training routine. You are working out your forearms duri...
Read More →
Arm Toning Workouts For Women!
Feb 21, 2013
There isn’t really a science to toning your arms. Performing the right exercises will help to keep those muscles toned. Following an upper body workout will keep you from hiding your arms in the...
Read More →
Best Upper Body Workouts for Men
Feb 20, 2013
All men want big shoulders, bulging biceps, and flashy triceps. The majority of men focus solely on their upper body. Having a big upper body helps you fill out shirts, look good topless on the beach...
Read More →
Unleash the Pythons: Bicep Workouts for Muscular Arms
Jan 24, 2013
Every young man in the gym wants to build a set of large, muscular arms. If you want to offer tickets to the gun show, consider some of the bicep workouts. 1) GO HEAVY ON COMPOUND MOVEMENTS Li...
Read More →
Improve Your Grip Strength
Oct 04, 2012
Increase your grip and forearm strength with crushing ease. Did you ever shake an old guy’s hand only to be crushed by his vigorous grip? His secret? Well, he may have been a mechanic or a farmer. ...
Read More →