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Exercises - Articles

  • Pull Up Bar Workout

    Jul 12, 2012

    Pull ups are quite the iconic, and notoriously difficult exercise that many people avoid doing. Mastering the pull up will provide you with many benefits, including a drastic improvement in upper body...

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  • How Much Weight Should You Lift?

    Jul 10, 2012

    Before you begin any workout program, it’s important to figure out how much weight you should be lifting for effective muscle growth.  One of the first questions people have when starting out ...

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  • 3 Essential Tips: Burning Belly Fat

    Jul 03, 2012

    Exercise and diet your way to having that flat stomach and six pack abs! The first day of summer has already passed and having your body looking its best is probably high on your list of priorities. I...

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  • Lower Back Stretches

    Jun 10, 2012

    Actively stretching your lower back will greatly reduce pain commonly experienced by  many and provide many other benefits! A regular stretching routine provides numerous benefits like improved range...

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  • Back Exercises With Dumbbells

    Jun 06, 2012

    You won’t regret doing these 4 back exercises with dumbbells! The back is an impressive collection of various muscles that come together to perform numerous functions like bending over, standing...

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