Improve your health with upbeat ballroom dancing!
Once upon a time, ballroom style dancing didn’t catch on in the general public, although it’s been around for countless decades. With the advent in 2005 of “Dancing with the Stars,” however, ballroom dancing began to rule the dance panorama. In addition to fun, ballroom dancing allots a full-body workout with lively music and dramatic dance moves; thus, ballroom dancing proves to be a viable alternative to a conventional workout.
Whether one dances to a lively beat or slow tempo, ballroom dancing utilizes a number of chief muscle groups. As you dance across the floor, leg muscles and muscles in the buttocks become more toned and firmer. Ballroom dancing typically requires you to move in unusual ways, with side-to-side jumping and backward gliding; thus, this grueling activity helps to train muscle groups that hardly receive exercise.
Arm and shoulder muscles can benefit as well, when you keep the arms in a suitable position and hold onto your dance partner. Although countless dynamic ballroom movements are restricted in the arms and legs, strong core back and abdominal muscles are necessary for these dance movements. Core muscles are responsible to maintain posture and suitable body alignment; thus, these muscles will become firmer and stronger through ballroom dancing. For improved grace, balance, agility and flexibility, twirling across the dance floor is valuable.
For the number of calories burned, the calories used in ballroom dancing are reliant on the complete intensity of the ballroom dancing. According to medical advisors, a person weighing in at 150 pounds can burn approximately 100 calories in 30 minutes of deliberate ballroom dancing. Naturally, the calorie count is increased to about 190 calories for fast ballroom dancing. The rumba, foxtrot and waltz are considered slow ballroom dances, while the cha-cha, samba and salsa are fast. A person weighing in at 200 pounds can burn 140 calories with 30 minutes of slow ballroom dancing; the same person can burn 250 calories with 30 minutes of fast ballroom dancing.
For countless men and women, ballroom dancing is enjoyable and engaging. You can focus more on the rousing music, learning the steps and fulfilling the routine instead of the occasionally arduous task of a workout. Some medical advisors depict this distraction as a thrilling alternative to the boredom of the gym. One is more likely to stick to exercise when he/she enjoys the workout routine. Ballroom dancing can help you burn calories, tone muscles and strengthen your cardiovascular system; this exercise is a practical alternative to routine workouts that can be quite tedious and boring.
Across the nation, countless dance studios provide ballroom classes for men, women and children of all experience levels and age groups. Private dance lessons tend to be costly, but group ballroom lessons are typically reasonably priced. You can inquire at a local fitness center; several of them even provide ballroom dance exercise classes. A vast array of ballroom dancing exercise DVDs are accessible, providing dance instruction in the comfort of your home.