The 7 Day Fat Loss Diet Plan for Men and Women

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With the summer months here, men and women everywhere are looking for a fat loss diet plan to get their bodies ready for the warmer weather.

Bathing suits, tank tops, shorts, and other revealing summer clothes are all being pulled out, ready to be worn. Everybody has a little bit of fat that they want to lose before hitting the beach. Follow our 7 day fat loss diet plan to help you drop some pounds and some body fat to feel confident this summer! This diet plan is great for men or women, of all ages and sizes!

For the next 7 days, follow these steps for creating your own 7 day fat loss diet plan to reach your goals! These steps are crucial for helping you burn fat and keep it off.

couple training

Step 1: Use your fat to burn fat. There are two types of fat in the body: brown fat and white fat. White fat is the fat that everyone is trying to get rid of. It’s the fat that hangs on your belly or your thighs that you hate so much. The other type of fat, brown fat, can actually assist your body in burning calories. Brown fat contains a ton of mitochondria. Mitochondria is the part of that cell that makes it generate heat. When these mitochondria are activated, your brown fat helps to burn the calorie you’ve eaten throughout the day. How can you activate this brown fat? Exercise! Working out causes the body to release irisin, a hormone, that converts white fat into brown fat.

Step 2: Put the fork down. The majority of people in the world eat very quickly. Even restaurants give meals out extremely fast. People can consume a plate full of food in just a few minutes. Because of this, we are definitely consuming more food and more calories than we even realize. Putting your fork down into between bites will help you focus on chewing each bite a bit longer. By doing this, you give your brain a chance to notice that you are actually full. When you feel full, you will stop eating before your plate is wiped clean. Focus on eating slower by putting your fork down in between bites. This will help save calories which will help you lose fat over time. Try this for 7 days on your fat loss diet plan and see the difference you feel in fullness.

Step 3: Drink a gallon of water each day. While following a fat loss diet plan, staying hydrated is extremely important. Water helps to flush out toxins and wastes from the body. It also helps to transport necessary minerals and vitamins to your organs for proper absorption. When you eat something, you want it to pass through your body smoothly to get rid of the bad parts of the food and absorb the good parts of the food. With the help of drinking enough water, those toxins and those nutrients will get to where they need to get. Consuming a gallon of water a day is also good for helping with feelings of fullness. Fitness professionals are always encouraging people to consume a glass of water before each meal because it helps to keep you feel full so you won’t eat that much during your meal. Drinking a gallon of water throughout the day will help to keep your stomach full, helping you eat less.

Step 4: Cut the carbs. When it comes to fat loss, cutting carbohydrates is important for your fat loss diet plan. Your diet should be low in carbohydrates and high in protein. This has shown to be the most successful diet strategy for losing stubborn fat. Too many carbohydrates can cause insulin problems which can inhibit your fat burning potential. Following a high protein, low carb diet is best. Try this for 7 days and see how much fat you drop!
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When it comes to fat loss, both men and women of all ages, weights, and heights have something they want to lose. There are a few things that you can start doing to create a fat loss diet plan to help with this stubborn fat. Exercising is extremely important. Incorporating both a cardio and weight training plan is best.

Taking a longer time to eat your meals can also help with your fat loss diet plan. Drinking water and cutting your carb intake are also very effective tools in fat burning. Give these four fat loss tips a shot for your 7 day fat loss diet plan and let us know how you feel. 

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