People turn to food for all kinds of reasons: hunger, comfort, social outings, love, to live…but how about foods for better sex?
There are certain foods that can boost your lovemaking abilities. The categories of foods for sex can be broken down into two: aphrodisiacs and plain old healthy foods.
What we’re talking about is fueling up on healthy, antioxidant rich foods to improve your sex life. While aphrodisiacs such as oysters or figs can help get things going, keeping things going is a direct result of your diet. A healthy diet consisting of a few foods for better sex can make all the difference in the bedroom.
Sex is just as psychological as it is physical. Having your psychological mind right will definitely allow you to open up a bit more with your partner. If you are not comfortable with your body, you will most likely have a hard time doing this. Eating a diet rich in healthy, nutritious foods and exercising will contribute to a better, healthier, sexier looking body. If you feel sexy, you will act sexy.
Just like you would eat certain foods for your heart, you need to eat for sex. Your genitalia are just as important to take care of and nurture as your heart, lungs, kidney, liver, or any other important organ in the body. Keeping your genitalia healthy will definitely allow for better sex and great orgasms.
Keeping a healthy weight by following a nutritious, low fat, moderate carb diet will keep your blood pumping. The more blood that’s pumped throughout the body, specifically to your private area, will allow for greater sensation. The entire premise of sex is to feel sensations. If your blood isn’t flowing properly, chances are you’ll have a hard time reaching that climax.
INCORPORATE THESE FOODS FOR BETTER SEX INTO YOUR DIET TODAY!
A great green vegetable for better sex. Spinach is chockfull of magnesium which is a mineral that helps dilate the body vessels. When your blood vessels are dilated, blood runs through them easier. Better blood flow will increase the sensations you feel at your genitals. This is true for both men and women.
Hot or cold, unsweetened iced tea should be your go-to drink for lovemaking. Green tea is full of antioxidants called catechins which have been known to promote blood flow, enhance your memory, and help you focus more. ECGC is a particular catechin found in only green tea that increases your metabolism and acts as a natural fat burner. Decrease your body weight and your body fat percentage so that you feel sexier and your partner will think you’re sexier.
Did you know that watermelon contains an amino acid that produces effects similar to Viagra? Well, it’s true! Watermelon contains a phytonutrient called citrulline. When eating a piece of watermelon, citrulline is converted into arginine, an amino acid. Arginine acts to boost nitric oxide in the body helping to relax your blood vessels and allow for smoother blood flow. This is the entire idea behind Viagra. Keeping your blood vessels open and your blood flow steady will prevent any kind of erectile dysfunction.
This citrusy fruit contains a certain vitamin which can increase the sperm count in males – Vitamin C. Vitamin C will increase sperm count as well as motility of the sperm, making ejaculation a bit more intense. Eating foods rich in Vitamin C, such as grapefruit, can help get things moving in a man.
Lean cuts of red meat can spice things up a little bit. Red meats contain a ton of the mineral zinc. Zinc helps to keep the production of a hormone called prolactin at a minimum. Prolactin at a high level can cause sexual dysfunction. Eating red meat will help keep your prolactin levels low and your sexual desires up. Lean meats are also full of CLA, conjugated linoleic acids, which have shown great success in helping with weight loss.
Salmon, mackerel, sardines, and tuna are all foods for sex that should be added to your grocery list each week. These fish are known as fatty fish because they contain a ton of omega-3 fatty acids. Omega-3′s, specifically DHA and EPA, that are found in these types of fish can help to increase the level of dopamine in your brain. Dopamine can trigger arousal. Studies also show that eating a diet rich in health fats, such as omega-3′s can ward off depression, and we all know that being depressed can put a serious damper on your sex life. Fatty fish will also protect your heart and as some doctors say, what’s good for your heart is good for your sex life.
When it comes to sex, if the male is feeling good, chances are the lady is feeling just as good. When a males testosterone levels are high, his arousal and sexual drive is pretty intense, creating a great sexual experience for both people. Oatmeal is a natural testosterone booster. Oatmeal also contains an amino acid called L-arginine that can enhance the effect of nitric oxide. As stated earlier, nitric oxide has similar effects to Viagra, warding off and preventing erectile dysfunction.
Popular for its aphrodisiac properties, the oyster actually has a direct scientific effect on your sex drive. The zinc contained in oysters is more than almost any other food. Zinc plays an important role in testosterone levels which can definitely enhance your libido, keep your sperm healthy, and improve blood circulation.