The Keto or Ketogenic Diet, a diet plan rich in fats & proteins and low on carbs, will help you lose weight quickly without the typical diet meal plan constraints.
Have you been searching for a diet that will not only help you lose weight but a diet that gives you energy? The Keto diet meal plan is a flexible diet plan that gives you energy. It has helped many people shed the pounds and keep it off. This article will discuss important things to know about the Keto Diet meal plan system.
WHAT IS THE KETO DIET PLAN?
In reality, the Keto diet isn’t necessarily a new diet plan – it has been around for a while. For centuries, physicians have been treating adults with medical complications through the manipulation of their diets. It makes sense when you think about it. Pills and other treatments are regulating the way chemicals and your natural effects interact in your body, so why can’t you regulate those things through a very specific diet routine? The Greeks, for example, knew that a carefully planned food diet could help those patients who suffered from uncontrollable fits.
In modern times, doctors are using the same methods of treatment for epileptic patients.
The ketogenic diet, more commonly known as the “Keto” diet, is a food diet plan rich in fats and proteins, and low on carbs. When you eat Keto diet meal food, your body mistakes fat for carbs, and burns your fat into ketone bodies, which are healthy energy-boosters.
The elevated levels of ketone bodies in your system have a positive effect on epileptic patients, and it has been proven to reduce the number of seizures an epileptic patient may experience. The diet is a healthier, safer alternative to the hundreds of anticonvulsant drugs available throughout the health market. But the Keto Diet plan isn’t only for those suffering from epilepsy; a lot of people are using the types of foods the keto diet prescribes to maintain a healthy, active body. The diet works for both groups in the same way, it burns those unwanted fats.
If mainstream diets have failed to help you or a loved one regain control of your body weight, the Keto diet may be the answer. Ask your physician about how the Keto diet can help you lose weight. Thousands of people, including Hollywood producer Jim Abrahams, have sworn by the method. What do you have to lose?
KETO DIET FOODS
The good thing about the Keto diet plan is that you don’t have to follow someone’s strict food plan. The Keto diet works by restricting the types of foods you consume each day, and forcing your body to break down those pesky fats instead of carbs. As a result, you lose weight and with the right foods, you can increase your muscle mass as well. Of course, in order for the diet to really be effective, you should continue with your personal exercise routines and healthy living habits, but a Keto diet isn’t too hard to utilize.
It’s not considered a typical designer diet that’s expensive or requires you to do some tedious, bizarre workouts. Anyone can implement this diet into their daily routine; all you have to do is plan your meals ahead of time. You may even want to consider consulting with a nutritionist to help you plan your meals in advance. However, the Keto diet is so easy to follow; you can start planning your diets on your own.
Whether it’s barbeque season or the Thanksgiving or the Christmas season, obviously you don’t want to give up your favorite delicious comfort foods. Don’t worry! With the Keto diet, you’re encouraged to eat some foods that contain fat, like that mouthwatering bacon cheeseburger at your favorite restaurant. It’s important to remember; your body will eventually break down the fat and make all of that feel-good energy, called ketone bodies.
There are a lot of healthy foods within the diet, such as vegetables and fruits – these foods are considered essential to the Keto diet. Are you a vegetarian? Don’t count yourselves out. It’s easy to find Keto diet solutions, and there are plenty of sources available online to help you out.
There’s no reason to settle for poor dieting any longer. Why waste your time and money on expensive diet pills or months of fancy protein shakes? With the Keto diet, all you have to do is buy the right groceries for your diet. It’s an effective diet that will help you lose those extra few pounds you’ve been trying to lose for so long.
WHY IS THE KETO DIET SO EFFECTIVE?
The Keto diet, which is rapidly gaining popularity throughout the country, is leaving some people stumped. Sure, it’s a low carb diet, but what makes it different from all those other “proven methods” out there? The difference is the way your body works. Unlike many diets available on the market today, the Keto diet doesn’t insert foreign chemicals into your body, it utilizes the way your organs function and the way food can affect them in order to melt away fat.
In other words, the Keto diet tricks your body into using your fat for energy. The ketone bodies take the place of glucose, and they come from the breakdown of fat, not carbs. When you maintain a Keto diet, your body switches from breaking down carbs and turns to the next best things—your fats.
Sound a little like starvation? While the Keto diet is tricking your body into starvation, you’re actually encouraged to eat all the fatty foods you want. Since the Keto diet works to break down fat deposits, the fats you consume will be burnt up to make more energy. You can have that hamburger and the hotdog. Of course, maintaining high protein levels is also important, but on this diet, you can eat all of those fatty foods you once thought you’d have to give up!
With the Keto diet’s effective fat-burning method, you can lose that extra weight without giving up your most-loved delicacies.
WEIGHT LOSS ON THE KETO DIET
Dieting can be a very stressful thing for anyone, especially if it’s a strict diet. As mentioned previously, the Keto diet is a great new diet meal plan that helps people burn fat and build muscle mass, unlike some traditional diets. Most diets today just have you eating the bare minimum and the results leave you feeling hungry all of the time, tired, and weak. Food is supposed to give you energy, not make you feel like you’re starving.
Along with these other ineffective diets, you’re often required to eat very bland tasting foods. Often times, these so-called diets causes you to crave your favorite foods that aren’t a part of your strict diet plan. Eventually people become bored with their diet and quit because they don’t see any real results. Then you have diet plans that require you to purchase their meals.
Although these so-called diet meals may allow you to eat ‘fun foods’, such as cake, ice-cream and meat, their foods are so expensive that people give up. Unfortunately, many of these drop out dieters will eventually put back on the weight. Some dieters will gain more weight.
HOW THE KETO DIET WORKS
The next thing to do is choose a diet plan. There are many different Keto diet plans to choose from. Another good idea is to ask someone who has been on the diet for advice in creating the perfect meal plan for your body type. This is much easier than trying to figure it out for on your own.
In addition, make sure you select quality meats since this is basically what you will be eating while on the diet. Another important thing is to eliminate sugar from your diet all-together. Sugar is a major culprit of people gaining weight. Many fast food restaurants saturate their foods in sugar and grease. Another thing you should consider is avoiding any kind of drinks that contain high-fructose corn syrup and fruit drinks that are high in sugar. Instead, drink plenty of water and low sugar drinks. Soda can also pack on the pounds. Instead of drinking soda, consider drinking flavored water or seltzer.
EXERCISE TO STAY IN SHAPE
Another important thing is to exercise regularly if you can. Exercising is the main ingredient for weight loss. Secondly, it is important that you also get plenty of sleep. Many dieters are unaware that exercise and sleep are very important in the success of this diet (or any kind of diet). Not exercising and losing out on sleep can actually cause you to gain weight. If you follow your diet plan and stick to it you will begin to burn fat in no time.
THE BEST KETO DIET FOODS
As you can see, the Keto diet can really improve your health and make you feel healthier. When it comes to the Keto diet, there are certain foods that you should and should not eat. With this type of diet, there are foods broken down into three major categories, which are restricted, unrestricted, and fatty foods.
Some of the unrestricted foods you should eat include broccoli, lettuce, spinach, carrots, artificial sweeteners, and unsweetened fruit. The restricted Keto diet foods that a person should never eat while on this diet are sugary snacks like candy, cake, ice cream, or anything else that contains sugar. This is very important not to cheat in this area.
The fatty foods that can be eaten on this diet are bacon, hot dogs, potato chips, nuts, cream, eggs, mayonnaise, and butter. People who are on this diet are given a vitamin supplement to make sure they’re getting the nutrients they would usually get from the foods they’re cutting out of their diet. One very important thing to remember is that snacking between meals is never allowed – except for a small snack between your lunch and dinner. This diet may seem like a lot of work but in the long run it will be well worth the effort. There are results that prove this diet really works.
WHAT TYPE OF MEALS CAN YOU EAT ON A KETO DIET?
The Keto diet offers many advantages. One particular advantage is that you don’t have to go through your day craving your favorite meals. Remember, the foods that you can eat are high in fat. Examples of foods you can eat on this diet include the following:
- coconut oil
- fatty fish
- coconut milk, etc.
In addition, you will want to include any kind of food that is low in carbs and has moderate protein levels.
- A delicious omelet: 2 eggs, spinach (or any type of vegetable) and 15g of coconut oil.
- A coconut milk smoothie with a 1/2 a scoop protein powder mixed with blueberries and almonds.
- Eat 5-10 almonds.
- Ground beef with onions (onions are optional) cooked in a tea-spoon of butter. You can substitute ground beef with ground turkey or ground chicken. Then you’re going to include a vegetable on the side or salad. Vegetables that work well with ground beef include string beans, sweet potatoes, mashed potatoes or squash.
GETTING STARTED WITH THE KETO DIET
Although this diet is recommended for anybody, including people with health problems, the first thing you should do when considering the Keto diet plan is to talk to your doctor if you have a medical condition. He or she will determine if it is the right diet for you or at least adjust it according to your health needs.
Keto Diet Tip