If you suffer from acid reflux, try this acid reflux diet!
Acid reflux is a common problem among many Americans. The good news is there are a variety of nutritious foods that fight against this condition. The following are foods that medical experts recommend eating to help combat against acid reflux.
SEAFOOD & FISH:
Seafood and fish works best for people with acid reflux when it’s baked, sautéed or grilled. If you’re a seafood lover, you can eat lobster, shrimp, salmon and other forms of shellfish. Just make sure you avoid eating fried seafood.
CHICKEN:
Whether you like it grilled, baked or broiled, chicken is great for those on an acid reflux diet. To avoid flare-ups, avoid eating fried chicken. Also, don’t forget to remove the skin from the chicken because it contains fat. If you don’t eat chicken very often, turkey is a great alternative.
SALAD:
Salad is a great choice to help avoid acid reflux. However, you should avoid adding salad dressings that are high in fat. Make sure you avoid eating tomatoes because it contains a lot of acid.
BANANAS:
Bananas are a great to eat if you suffer from acid reflux. Just make sure that you eat them in moderation.
MELONS:
Watermelon, honeydew and cantaloupe are great for people with acid reflux.
FENNEL:
Fennel is not only a tasty vegetable that fights against acid reflux, it also improves stomach function. Fennel also makes a great salad recipe. Simply add spinach or a garden salad and you have a delicious, crunchy salad. Just make sure you hold off on tomatoes and high-fat salad dressing.
OATMEAL:
This favorite breakfast choice will not only fill you up, it doesn’t cause acid reflux. Another benefit of eating oatmeal is that it’s very low in fat. Plus, you can eat it at any time of the day.
GINGER:
For years, ginger has been used to treat gastrointestinal problems. Ginger root can be sliced or shaved with a food grater. You can also use it with a variety of foods, such as boneless ginger chicken.
ALOE VERA:
Aloe Vera is a great healing agent that fights against acid reflux. It can be used in a variety of recipes as a thickener. For example, some people like adding Aloe Vera to their smoothies.
GREENS & ROOTS:
You can enjoy eating practically all of the root and green vegetables. Asparagus, broccoli, cauliflower and other types of green vegetables are good to eat if you suffer from acid reflux.
CELERY:
Celery is not only a perfect vegetable if you have acid reflux disease, it is a great source of roughage. It is also a good appetite suppressant. Celery is known for its high water content and it is has “0″ calories.
PARSLEY:
Parsley is not only used for a food garnish, it has been used as a medical herb to help soothe the stomach for centuries. Parsley also makes an excellent seasoning.
RICE & COUSCOUS:
Brown rice and semolina wheat Couscous is a great food for acid reflux. Just like bananas, make sure you eat these foods in moderation.
