Shape, Lift, and Firm up Your Butt with This Fun Brazilian Butt Lift Workout.
How is that celebrities and models always seem to have that perfect behind? Why do the women you see strutting their stuff at the beach possess those flawless derrieres? Do they simply have superior genetics? Are they privy to special secrets or a magical pill that instantly firms their backside?
The fact is that there is no real mystery in how they attained their physiques. It’s a combination motivation and dedication combined with intelligent exercise and diet techniques. They do, however, have access to elite personal trainers and nutritionists that outfit them with specialized routines to give them that sculpted look. Unfortunately, not all of us live in Hollywood and earn the huge incomes that allow these indulgences. The good thing is that with a little education and by copying these routines, you too can easily enjoy the butt of your dreams!
Benefits of a Strong Posterior
It’s no surprise that one of the number one fitness goals of women is to tone and shape their butt. From casual jeans to a cocktail dress, a shapely posterior looks great in any outfit and is especially appealing during swimsuit season. Biologically speaking, a great behind sends signals of reproductive fitness. There’s more to a fantastic butt than being aesthetically pleasing.
Besides being a great eye-catcher, a strong behind is essential for optimal athletic performance. From squatting to lunging to twisting, every whole body movement you make involves the hips and glutes in some way. Speed, jumping power, punching power, and even something simple like getting up and down from your chair all generate their primary force from the hips and glutes.
Moreover, even when you’re not moving the hips, a strong glute contraction can make you instantly stronger in all movements. Try it while you lift an object over your head for instance. You’ll notice that by bracing yourself with a glute contraction, the weight will go up more easily than before. It’s evident that by strengthening the glutes, you will become stronger and more flexible in your daily life.
Located on the posterior pelvic region, the buttocks are made of a layer of fat sitting on top of the three gluteal muscles. Though their names make them sound like characters from a gladiator film, it’s important to learn a little bit about how they function.
The gluteus maximus is the largest of the three, responsible for the majority of the shape and appearance of the buttocks. It’s one of the largest and most powerful muscles in the human body. It is used extensively in squatting and lunging motions and is also largely responsible for bringing the pelvis backward to recover the body’s erect posture when stopping.
The gluteus medius and gluteus minimus are smaller but definitely important. They work together to support the body while it’s on one leg, and also assist in rotating the thigh both externally and internally.
It’s important that an exercise routine properly targets all three gluteal muscles in order to optimize body balance and functional strength. Muscular balance also prevents injuries, so make sure to train the glutes from various angles for optimal success.
Training the gluteal muscles is only one step in the equation to a toned and lifted backside. Since the buttocks is covered by a layer of fatty tissue, in order to achieve that slim but firm butt, you must lower body fat levels to rid yourself of the dreaded “sagging butt syndrome.” People carry bodyfat in different locations according to their genetics and hormone levels, but women in particular tend to hold fat in the hips and thighs.
Though toning exercises can lower body fat by building a more muscular body, a cardio regimen will definitely assist in burning away stubborn fat. For these reasons, an effective plan for the enhancement of the derriere must include both strengthening exercises and a fat-burning cardio routine.
Too Much Sitting Promotes Glute Problems
It’s tough to be active in today’s day and age. In the past, people worked manual labor jobs and did numerous household chores. If they wanted to go into town, they walked. Today most of us spend our working hours sitting in an office chair, drive home from work sitting in our cars, and spend our recreational time sitting in a comfortable couch.
While modern day conveniences have many benefits, too much sitting is definitely detrimental to health and causes the gluteal muscles to atrophy. It’s simply common sense. Imagine trying to get your arms in fantastic shape while sitting on them the majority of the day.
Weak gluteal muscles can cause postural imbalances and lower back pain. A few simple changes in your daily routine can make a world of difference. Stand up, stretch, and do a few easy leg swings every hour or so. Walk to the store instead of driving. Take the stairs instead of the elevator. Focus on building a mind-muscle connection with your glutes until you can flex them at will.
While these small changes are beneficial, the most important factor in building a beautiful butt is obviously adhering to a regular exercise schedule. The problem? While doing walking lunges back and forth in the parking lot may be effective, it gets boring very quickly. An essential component to any routine is the fun factor. If you genuinely enjoy your exercise sessions, you’ll look forward to performing them. You’ll progress faster and the process will feed upon itself.
Follow the Leaders
Look around at the some of the finest butts you can find. You’ll quickly find some commonalities. Dancers, gymnasts, and track athletes all boast a tight, firm rear end. So do people who regularly practice yoga and pilates.
A dancer spends a huge amount of time on her feet. She leaps. She bounds. Likewise, a gymnast generates a huge amount of hip power for her various acrobatic feats. A sprinter or jumper’s rapid acceleration also originates from the gluteal muscles. If you want to look like these athletes, you’ve got to train like them. That doesn’t mean you need to become a professional dancer or gymnast. It simply means that you should incorporate dance movements, gymnastic strengthening movements, and rapid power moves into your exercise routine.
Static holds, like those performed by yoga practitioners, also have tremendous benefits. They strengthen the core and the posterior, lengthening and toning the body. A good routine should incorporate all of these features for the best results.
Summing up, a sexy butt is a worthwhile endeavour, both for the aesthetic aspects and the athletic benefits.
A good routine should combine moves to strengthen the glutes from different angles with effective fat-burning cardio. It should include ideas from dance, gymnastics, and yoga into a easy to learn program. Most importantly, it should be fun. So, does such a program exist? Absolutely.
Brazilian Butt Lift Workout
The Brazilian Butt Lift is a workout program designed exactly with these qualities in mind, and it works exceptionally well in delivering a firm, shapely posterior. Developed by renowned trainer Leandro Carvalho, the Brazilian Butt Lift is used by supermodels and celebrities to achieve and maintain their world class behinds.
It works by utilizing Leandro’s TriAngle Training Method, specially designed to work out all three muscles of the buttocks from multiple angles. It shapes your muscles into a desirably round “bum bum,” the name Brazilian’s give to their signature behind. It lifts your gluteal muscles so they look fantastic from all sides. It firms your thighs and butt, shedding the stubborn fat that just won’t seem to disappear.
With a potent combination of Brazilian dance moves, cardio, and powerful lower body-strength moves, the Brazilian Butt Lift works to firm and lift the buttocks while also slimming the hips and thighs.
The variety is what allows you to build the butt you desire. Not only will you work out your gluteal muscles, you’ll also strengthen your upper hip muscles and hamstrings, giving your entire backside the sexy shape you’ve been looking for.
The Complete Package
The best part about the Brazilian Butt Lift is how comprehensive it is. You’ll have a series of workouts to choose from based on your plan, and you won’t ever get bored. You’ll receive guides and calendars to keep track of your success and make sure you stay on schedule. You’ll also get a recipe book, filled with healthful, delicious Brazilian-inspired meals to assist you in shedding fat and toning muscle.
Additionally, become part of a supportive online community of people with similar goals and be able to communicate with fitness and nutrition experts if you have any questions.
What Are You Waiting For
It’s simple to acquire the butt of your dreams. All it takes is some motivation and dedication. The hard work, assembling a fun an effective routine, is already done for you. The easy part is making the choice to stick to the plan. Make that commitment and order today. You’ll be happy you did when beach season comes around and you have a fabulous Brazilian booty to show off!