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Workout Routines - dualFIT.com Articles

  • Home Workout Routines Part II

    Jul 15, 2012

    google_ad_client = "ca-pub-3637188202623065"; google_ad_slot = "9308878127"; google_ad_width = 620; google_ad_height = 90; As a continuation from Home Workout Routines...

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  • Home Workout Routines Part I

    Jul 15, 2012

    google_ad_client = "ca-pub-3637188202623065"; google_ad_slot = "9308878127"; google_ad_width = 620; google_ad_height = 90; Whether or not you’re able to go to a ...

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  • Muscle Groups to Train Together

    Jun 19, 2012

    Ever wonder which muscle groups are the best to train together? Optimize your workout sessions with these guidelines.  Performing resistance training exercises has numerous benefits for your health s...

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  • Team Beach Body Insanity Workout Program

    Jun 16, 2012

    Ever wondered what exactly the Insanity workout program was about? Read on as Dualfit breaks this workout sensation down. How many times have you watched the infomercial on the Insanity workout progra...

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  • Working Out The Upper Body

    May 29, 2012

    Strengthen and sculpt your upper body by utilizing this workout regimen! An upper body workout typically involves performing at least one exercise per major muscle group of the upper body during each ...

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