Workout Routines - dualFIT.com Articles

Increase Muscle Density with This Awesome Bench Press Workout Plan
Jun 18, 2013
The bench press is the king of all exercises. Every hardcore gym rat incorporates bench pressing into his or her workout. If you aren’t serious about the gym, chances are you aren’t bench ...
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Get Toned with This Full Body Dumbbell Workout Routine – For Women
Jun 17, 2013
To tone up and build muscle, a person does not need a bunch of fancy fitness equipment. A pair of dumbbells is simply enough to get any woman toned up. Dumbbells are great for incorporating into a wor...
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3 Cross Training Workout Plans to Increase Muscle Strength
Jun 17, 2013
Learn all about what cross training is and how it can help increase your muscular strength and endurance. What is cross training? According to the American Council on Exercise, cross training is defi...
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Randy Couture’s Workout Plan: A Step by Step Guide
Apr 26, 2013
You may have heard of a man going by the nickname “The Natural” or “Captain America” but his real name is Randy Couture. Randy is an extremely well known and successful mixed m...
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The 4 Week Bicycle Workout Plan
Apr 16, 2013
The bicycle is often overlooked as a piece of exercise equipment. Most people use bikes for joy rides in the park or as a means of transportation on a nice day. Think again. That bike you have hiding ...
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