Diets - dualFIT.com Articles

The GI Diet – Introducing a Low Glycemic Index Diet Meal Plan
Jun 03, 2013
Take a break from low carb, high protein, low fat diets and think about the GI diet. Following a diet based off of the glycemic index is something more people should start to do. Learn all about the g...
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Clean Eating – A 7 Day Clean Eating Meal Plan on a Budget
Jun 02, 2013
The words “clean eating” are beginning to rise all over the country. More and more people are getting into the idea of eating clean for many reasons such as health, fitness, and weight loss. Eatin...
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A Definitive List of Low Carb Vegetables
Jun 01, 2013
When people think carbohydrates, they think bread, pasta, cereal, rice…but do vegetables come to mind? Not always. Vegetables do contain carbohydrates, and while they are not “bad” carbs, if...
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A Well Balanced Vegan Diet Plan to Clean Up Your Body
May 31, 2013
When you think of cleaning up your body, most people immediately think of detoxing. There are so many detox diets out there that claim to be the best but what is really the best thing to do? Do you ne...
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A Gluten Free Diet Plan for Weight Loss
May 27, 2013
Gluten free diets are all the rage in the fitness and health world right now. More and more people are finding that following a gluten free diet meal plan is helping them achieve their goals and help ...
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