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7 Foods to Speed Up Your Metabolism and Burn Body Fat

Diet and exercise is certainly the way to go to lose weight but try these 7 foods to aid in shedding body fat fast.

Burning off body fat can be accomplished by having a healthy diet and regularly participating in physical activities like weightlifting or cardiovascular exercises. Most people think that dieting to burn off body fat revolves around cutting calories and eliminating foods. Although this is a vital component of dieting, eating the right foods is also an important component to dieting. One way to decrease body fat, through dieting, is by consuming foods that will speed up your metabolism. Speeding up one’s metabolism can lead to an increase in burning calories and help to shed body fat.


Grapefruit is one of the greatest fruits one can eat due to the many health benefits associated with it. Recent studies have linked high levels of vitamin C in the bloodstream with lower levels of visceral fat around the stomach. Grapefruit, a great source for vitamin C, also has other antioxidants that helps the body to efficiently use insulin. This leads to keeping your blood sugar level under control and jump starting your body to burning more calories. Apples and pears are healthy alternatives to grapefruit. They are also high in vitamin C and low in calories.


Green tea has become a popular ingredient for many weight loss supplements. The green tea extract has been shown to increase metabolism, burn calories, and effectively aid in weight loss. Recent studies have reported that exercisers burn more calories when combining green tea with exercise than those who don’t. This powerful drink is a must for those wanting to increase their metabolism and shed body fat. Coffee has similarities to green tea due to the caffeine and can be a healthy alternative as long as you don’t add too much sugar and cream.


Hot peppers like cayenne, jalapenos, and habaneros, help to speed up the metabolism due to their powerful spicy ingredient Capsaicin. In addition to speeding up the metabolism, Capsaicin is also linked to numerous other potential health benefits like relieving muscle pain, improving poor appetite, and improving circulation problems.

hot peppers


Garlic contains an ingredient known as allicin which helps to eliminate unhealthy fats within the body. Recent studies have also linked garlic to boosting the fat burning process and lowering blood sugar levels. However, it’s typically recommended to add garlic to a meal and not consuming it solely.


Fish have a great reputation  for being healthy and vital to anyone’s diet. They are loaded in vitamins, minerals and Omega 3 fatty acids. They are low in fat and high in protein. However, fishes like Wild Salmon and tuna also have additional fat burning benefits. These fishes help to breakdown the body’s difficulties with absorbing insulin. They also help by increasing hormones to suppress one’s appetite. Recent studies have found that wild salmon and tuna can alter levels of leptin which is a hormone that directly effects your metabolism by telling the body whether or not to burn or store the calories.

wild salmon


Cinnamon was once one of the most valuable commodities on the planet. More valuable than gold or silver. It has a long list of reported health benefits from reducing blood sugar levels and inflammation to treating yeast infections and lowering cholesterol. Recent studies have reported that cinnamon is also an antioxidant and believed to help enhance the fat burning process. It’s recommended that cinnamon be added to meals and not consumed solely.


The most abundant beverage on the planet is water. There are dozens of proven health benefits from drinking enough water. Specifically regarding one’s metabolism, water has several benefits. Water helps the body to burn calories. A recent international study reported that water helps to boost the metabolism, which allows the body to burn more calories. Drinking ice cold water prompts the body to go into overdrive to heat up the water in your body, thus burning more calories. Drinking water also helps to fill you up, making you less hungry.

glass of water