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2009 Fitness America World Champion, Cover Model, Internatio...
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Mother, Licensed Sports Nutritionist, Certified Perso...
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Personal Trainer, Nutrition Consultant, Fitness Model, IFBB ...
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Fitness Model, Fitness Trainer, WBFF Pro Diva Bikini Model ...
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Up for a new kind of diet? Try juicing for weight loss benef...
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You've just finished an intense workout...so you deserve to ...
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Want to cool down or get a tan while doing something fun dur...
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Learn about the new "miracle in a bottle," the Raspberry Ket...
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Incorporate these full body workout routines into your train...
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A good workout routine to follow is one that you design on y...
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Try Ryan Hughe's Arm Blast Routine to blast your arms into t...
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Incorporate Plyometrics into your workout and become more ex...
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Sugar: The Bitter Truth. Read why it can be devastating to your health and what foods you should avoid! Sugar: a sweet crystalline substance obtained from various plants, especially sugar cane or sugar beet, consisting ...
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Uses of Lactate And How To Determine Your Lactate Threshold There are many things that occur during exercise that you should be aware of but the lactate threshold is one of the most important things. The lactate thresh...
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Exercise can have profound effects on numerous biologic systems within the human body, including the Central Nervous System (CNS). Read more to learn how exercise can benefit your CNS function. Exercising improves many ...
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Drinking water is essential to a healthy and lively lifestyle. Here are the 10 surprising benefits. Water is an essential element needed for humans to survive. Our bodies are roughly made up of 60% to 80% water. Without...
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Popeye ate a little more than just spinach...here are the nu...
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Discover the real difference between organic foods and their...
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Understanding The Principles of Natural Dieting Being on a ...
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Here are three of the best standing abdominal exercises that will really get you on track to a flat stomach! If you think you need to get on the floor to work your abs, you’re wrong. The majority of the abdominal exer...
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Reap the benefits of strength and conditioning training with these workout routines and tips. Many people target their efforts on simply lifting heavy weights to gain size and mass. While it may be important for your ov...
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Train bigger calves with these three exercises: Seated/Standing/Leg Press Calf-Raises. Often overlooked as a necessity to many, the calves are an essential component in building stronger and more proportional looking l...
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Build stronger hamstrings faster with these three effective exercises. The hamstrings represent three distinct muscles which are located on the backside of your thigh between your gluteus maximus and your knee. These mu...
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